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rdhavens
Journal
04 Oct 12
rdhavens's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
133.2 lb
Lost so far:
38.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1142 kcal
Fat: 38.74g | Prot: 74.55g | Carb: 128.28g.
Breakfast:
Spark Energy Drink, Meal Replacement Shake - Chocolate.
Lunch:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter.
Dinner:
chicken breast, Natural Whole Grain Brown Rice.
Snacks/Other:
Granny Smith Apples, 100% Natural Creamy Peanut Butter.
more...
2018 kcal
Activities & Exercise:
Zumba spinning cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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