Weigh In record (no journal entry) for 04 October 2012
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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450 kcal
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Fat: 15.42g | Prot: 16.61g | Carb: 69.75g.
Breakfast: Shakes - Cappuccino Delight, Fat Free Half & Half, Coffee. Lunch: Granny Smith Apples, Almonds . Snacks/Other: Ice Sugarless Gum. more...
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steady weight
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771lady's weight history
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