Weigh In record (no journal entry) for 04 October 2012
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232.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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405 kcal
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Fat: 28.50g | Prot: 19.00g | Carb: 9.50g.
Breakfast: atkins bar cranberry, Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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Member548's weight history
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