Excellent! I finally got into the 140's....lowest weight in 5 years!!
Today's food is : Grapefruit, Steak, Cucumber, Grissini, Strawberry, Chicken, Celery, Grissini
Just for fun, I entered this in the diet calendar. On track with VLCD but just a little under. A little extra protein probably can't hurt.
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149.0 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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454 kcal
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Fat: 11.57g | Prot: 47.32g | Carb: 41.35g.
Breakfast: Dark Chocolate Stevia, Coffee. Lunch: Steak, Grissol, Cucumber. Dinner: Grissol, Celery, chicken Breast. Snacks/Other: Strawberry, Grapefruit. more...
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losing 12.6 lb a week
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