Weigh In record (no journal entry) for 24 December 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3521 kcal
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Fat: 103.96g | Prot: 263.38g | Carb: 378.71g.
Breakfast: Granola, Devondale Light Fresh Milk. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: Lamb Roast (Lean Only Eaten), Roasted Potato. Snacks/Other: Baskin-Robbins Orange Sherbet, Lamb Roast (Lean Only Eaten), Light Fresh Milk, Muscle Food 101. more...
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gaining 2.3 lb a week
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 Comments
your going up to ! well good on you 🎅💕
23 Dec 18 by member: trishjones
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