Weigh In record (no journal entry) for 23 December 2018
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159.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1221 kcal
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Fat: 71.21g | Prot: 92.41g | Carb: 51.09g.
Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks, 365 Leafy Greens Blend, Egg, Onions. Snacks/Other: Onions, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese. more...
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2191 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours, Standing - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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