Weigh In record (no journal entry) for 23 December 2018
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2491 kcal
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Fat: 97.92g | Prot: 55.57g | Carb: 304.31g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Chocolate Covered Doughnut (Cake Type). Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sweet Harvest Pear Slices, Imperial Stick Butter, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Brandy, Kroger Egg Nog, Reese's Peanut Butter Cup, Mong's French Onion Dip, Atlanta Bread Company Kettle Chips, Chocolate Chip Cookie, Great Value Devil's Food Chocolate Cookie Cakes, Great Value Devil's Food Chocolate Cookie Cakes. more...
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2463 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, carrying small children - 1 hour, Showering - 15 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Yoga - 53 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours. more...
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gaining 12.8 lb a week
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