Weigh In record (no journal entry) for 04 October 2012
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129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1114 kcal
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Fat: 26.22g | Prot: 46.15g | Carb: 170.24g.
Breakfast: Special K, Leche Desnatada, Yogur Natural Desnatado 0%, Cafe Lungo. Lunch: Peras, Tomates Rojos, Ensalada Variada, Queso Havarti, Jamon Cocido Extra, Pan de Molde Mediano. Dinner: Tomates Rojos, Ensalada Variada, Caldo de Pollo, Fideos, Wok Thaï. Snacks/Other: Cerveza sin 0,0%, Galletas Avena, Cafe con Leche, Cafe con Leche, Galletas Tostadas. more...
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steady weight
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mategira's weight history
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