Weigh In record (no journal entry) for 23 December 2018
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95.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1362 kcal
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Fat: 76.09g | Prot: 51.48g | Carb: 108.41g.
Breakfast: 福樂 福樂高鈣低脂牛乳, 去皮雞胸肉(FDA), 小黃瓜(FDA), 聖女小番茄(FDA), 台灣南瓜(FDA), 水煮蛋, 泰山 橄欖油, 萵苣. Lunch: 提拉米蘇, 蓮霧, 珍珠芭樂(FDA), 蘋果（去皮）, MOS 薯條(S), 煎雞蛋, 博客 德國香腸. Snacks/Other: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...
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losing 0.3 lb a week
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