Weigh In record (no journal entry) for 22 December 2018
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179.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3925 kcal
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Fat: 219.72g | Prot: 135.05g | Carb: 371.05g.
Breakfast: Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Birch Benders Chocolate Chip Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter. Dinner: Kroger Ribeye Steak, Japanese Sweet Potato, Kerrygold Dubliner Irish Cheese, 365 Organic Indian Basmati White Rice, Trader Joe's Organic Extra Virgin Olive Oil. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Trader Joe's Raw Almonds. more...
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losing 29.4 lb a week
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