Weigh In record (no journal entry) for 22 December 2018
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2553 kcal
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Fat: 89.34g | Prot: 84.81g | Carb: 294.32g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Приготовленный Яичный Белок. Lunch: Лента Калач Сметанный, Обычные Блины. Dinner: Ашан Слойка с Яблоком, Canti Вино Красное Сухое, Спагетти Болоньезе. more...
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3955 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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