Weigh In record (no journal entry) for 22 December 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1787 kcal
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Fat: 97.87g | Prot: 63.05g | Carb: 176.12g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. Dinner: Market Basket Lemon Square, Vegetable Beef Soup (Home Recipe), Pecan Nuts, Aunt Sally's Original Praline, Fried or Battered Breaded Floured Shrimp. more...
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losing 11.2 lb a week
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