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Alinagrasa
Journal
04 Oct 12
Alinagrasa's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
149.3 lb
Lost so far:
9.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
945 kcal
Fat: 38.42g | Prot: 57.22g | Carb: 82.83g.
Breakfast:
Ham sand.
Lunch:
hum, chicken soup.
Dinner:
Bread, Zacusca.
Snacks/Other:
water, Latte Coffee.
more...
1976 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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