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jdhealy
Journal
03 Oct 12
jdhealy's Journal, 03 October 2012
jdhealy's Profile
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Weigh In record (no journal entry) for 03 October 2012
330.4 lb
Lost so far:
26.6 lb
.
Still to go:
110.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1834 kcal
Fat: 84.62g | Prot: 112.20g | Carb: 148.36g.
Breakfast:
Oatmeal, Egg Omelet or Scrambled Egg.
Lunch:
Turkey Ranch & Swiss (Regular).
Dinner:
Traditional Wings - All American.
Snacks/Other:
Quick Oats.
more...
4280 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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