lauramckie's Journal, 03 October 2012

167.8 lb Lost so far: 83.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.31g | Prot: 69.86g | Carb: 96.69g.   Breakfast: Apples . Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, 100% Premium Vanilla Whey Protein. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...