Weigh In record (no journal entry) for 22 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2248 kcal
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Fat: 147.08g | Prot: 133.85g | Carb: 107.63g.
Breakfast: 柑橘, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 酸菜, 滷蛋, 五花肉, 油豆腐, 全聯 上等鵝油香蔥, 菠菜, 藜麥, 白飯. Dinner: 鴨血, 豆腐, 高麗菜, Kirkland 牛梅花肉片, 水煮肉片, 小美 冰淇淋. more...
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gaining 4.6 lb a week
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