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MelRaeOkonski
Journal
03 Oct 12
MelRaeOkonski's Journal, 03 October 2012
MelRaeOkonski's Profile
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Weigh In record (no journal entry) for 03 October 2012
141.0 lb
Lost so far:
20.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
481 kcal
Fat: 20.77g | Prot: 7.17g | Carb: 79.08g.
Breakfast:
papaya.
Lunch:
orange.
Dinner:
papaya, avacado, tomatoe, onion, garlic.
Snacks/Other:
apple.
more...
2085 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 35.0 lb a week
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