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Yesterday's work out has me feeling so sore in my hamstrings and butt! Here is a summary of what I did.
Warm up on treadmill and stretch with foam tube
Jump rope 50 + 25 single legs
Walking lunges with hands at ears
Plyometics (with L-shaped arms)
High Knee Jumps (forward and backwards)
Long Jumps (forward and backwards)
Jog and sprint (forward and backwards)
Diet Calendar Entries for 03 October 2012:
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1434 kcal
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Fat: 40.06g | Prot: 74.01g | Carb: 203.63g.
Breakfast: yoplait. Lunch: cheddar chesse, avocado, hormel ham deli, earth grains, strawberry. Dinner: shrimp fried rice. Snacks/Other: apple. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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