Weigh In record (no journal entry) for 21 December 2018
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1919 kcal
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Fat: 83.66g | Prot: 83.44g | Carb: 204.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Ritz Crisp & Thins Cream Cheese & Onion. Lunch: Steak n Shake Double Steakburger, Pepper Jack Cheese, Fajita with Chicken and Vegetables. Dinner: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Off the Eaten Path Veggie Crisps. more...
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losing 0.4 lb a week
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