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haha.. today is my rediscovery of fiber. when i was doing strictly weight watchers (which i am still doing the point system but recording my calories here instead) I was obsessing about points only rather than getting a healthy amt of fiber. I was choosing 1 point sandwich wrap with minimal fiber rather than my double fiber which was 2.5 points for 2 slices. Fat secret is refocusing me to healthy eating not only in the amount but also in the WHAT I am eating. loving this!
Diet Calendar Entry for 03 June 2010:
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1244 kcal
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Fat: 45.55g | Prot: 55.12g | Carb: 167.08g.
Breakfast: sargento provolone, yoplait fat free raspberry yogurt, oscar meyer deli shaved , Double Fiber 100% Whole Wheat Bread. Lunch: sargento provolone, mayo, oscar mayer deli shaved, double fiber 100% whole wheat bread. Dinner: potato hot dog roll, hebrew national. Snacks/Other: Orange Marmalade, peanut butter, double fiber 100% whole wheat. more...
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