Fatty_Mcgee's Journal, 03 October 2012

203.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 38.61g | Prot: 190.76g | Carb: 85.27g.   Breakfast: Instant Oatmeal - Original. Lunch: Bumble Bee chunk light tuna, Baby Carrots, Frozen Broccoli Cuts. Dinner: Chicken Breast, Asparagus. Snacks/Other: Fat Free Cottage Cheese, Almonds, Gold Standard 100% Whey Protein Shake. more...

3908 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 28 minutes. more...