clarkegd's Journal, 03 October 2012

198.4 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 67.39g | Prot: 60.29g | Carb: 202.95g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: NUT-rition Wholesome Nut Mix, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Amber Lager, Sweet Potato Fries, Guacamole Bacon Burger. Snacks/Other: Creamy Creations Chocolate Chip. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...