jasonfahy's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

229.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1738 kcal

Fat: 45.03g | Prot: 101.80g | Carb: 248.45g. Breakfast: 2% Fat Milk, Vector. Lunch: Meat Lasagna, Nectarines, Grapes. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Miracle Whip, Weight watchers bread, Chicken Breast. Snacks/Other: Lemon Bread. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jasonfahy's Journal, 03 October 2012

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