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Wattscookn
Journal
03 Oct 12
Wattscookn's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
361.4 lb
Lost so far:
11.9 lb
.
Still to go:
125.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1011 kcal
Fat: 15.02g | Prot: 90.19g | Carb: 126.29g.
Breakfast:
Coffee (Brewed From Grounds), Frozen Fruit Medley.
Dinner:
Cajun Sides - Garlic Butter Rice, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat).
more...
3993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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