kimjinxie's Journal, 03 October 2012

I have been very busy this week at work with preparing 2013 budgets. Where is 2012 going? I haven't had a lot of time this week yet, but I got my 50 burpees done again yesterday. I am sore from those things. My legs were screaming no last night while doing them. I am going to the gym tonight and I can't wait! More later...

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2047 kcal

Fat: 85.28g | Prot: 56.31g | Carb: 270.64g.   Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Ultra Thin Sliced Colby-Jack Cheese, Soft & Smooth made with Whole Grain White Hot Dog Buns, Bun Size Beef Franks, Chili with Beans, American Blend, Deluxe French Salad Dressing. Snacks/Other: slow churned neopolitan, Bananas, Vanilla Ice Creams, Special K Fruit Crisps - Strawberry, baked naturals cracker chips, Yoplait fat free strawberry shortcake. more...

2945 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...