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gstein74
Journal
03 Oct 12
gstein74's Journal, 03 October 2012
gstein74's Profile
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Weigh In record (no journal entry) for 03 October 2012
164.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 October 2012:
873 kcal
Fat: 21.64g | Prot: 32.17g | Carb: 141.63g.
Breakfast:
On The Go Raspberry Lemonade, Instant Maple Brown Sugar Hot Cereal.
Lunch:
Apple, Chunky Steak & Potato Soup.
Dinner:
Tomatoes, Onions, Kosher Dill Pickle Spears, Chipotle Monterey Jack Cheese Chicken Sausage.
Snacks/Other:
Apples, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2197 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
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