Weigh In record (no journal entry) for 03 October 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1920 kcal
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Fat: 42.13g | Prot: 52.79g | Carb: 241.59g.
Breakfast: Citrus Yogurt, Coffee (Brewed From Grounds), Lowfat Bran Muffin with Fruit. Lunch: tomato soup, Lowfat Bran Muffin with Fruit. Dinner: fish and chips, fried chicken wing, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: beer, grapes, Jellybeans, Celery. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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