dashka999's Journal, 03 October 2012

Cant wait to turn over a new page and start loosing weight!!! not gonna be easy,but im optimistic and super excited!!!

Diet Calendar Entries for 03 October 2012:
784 kcal Fat: 19.60g | Prot: 68.20g | Carb: 85.05g.   Breakfast: salmon, Puffed Rice Cake. Lunch: salmon, balsamic vinegar, brussels sprouts, carrot, broccoli. Dinner: prunes, yoghurt. Snacks/Other: plum jam, salmon. more...
3792 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...

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