Weigh In record (no journal entry) for 20 December 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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603 kcal
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Fat: 24.87g | Prot: 14.70g | Carb: 84.55g.
Breakfast: Coffee. Lunch: Seagram's Sparkling Seltzer Water, Fuji Apples, Miso Soup. Dinner: Chicken Rice Soup, Dunkin' Donuts Coffee with Cream. Snacks/Other: Double Bubble Bubble Gum, Seagram's Sparkling Seltzer Water, Snickers Snickers Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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