Weigh In record (no journal entry) for 20 December 2018
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1241 kcal
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Fat: 36.18g | Prot: 82.36g | Carb: 76.43g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Toasted Whole Wheat Bread, Cream Cheese , Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat , Parmesan Cheese (Grated) . Dinner: Cupcake with Icing, Chicken Breast. Snacks/Other: White Claw Hard Seltzer, Anheuser-Busch Natural Light Beer, Tequila, Rose Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 3.5 lb a week
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