Courtmoe's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
890 kcal Fat: 39.00g | Prot: 20.00g | Carb: 119.00g.   Breakfast: Hash Browns, Chicken Biscuit, Coca-Cola (Medium). more...
gaining 1.6 lb a week

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