Captain.griz's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010

204.8 lb Lost so far: 5.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:

356 kcal

Fat: 7.71g | Prot: 7.35g | Carb: 69.45g. Breakfast: flipside crackers, bunches of oats cereal, watermelon. more...

2604 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Captain.griz's weight history