Weigh In record (no journal entry) for 20 December 2018
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1161 kcal
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Fat: 51.88g | Prot: 32.16g | Carb: 134.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Deviled Egg, Wawa Mixed Fruit (Large), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Market Basket Lemon Square. more...
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gaining 8.4 lb a week
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