bedanya akg sama tdee tuh apa yaaa? ada yg bs tolong jelasin..
Diet Calendar Entries for 20 December 2018:
|
1298 kcal
|
Fat: 70.58g | Prot: 45.44g | Carb: 127.20g.
Breakfast: Tahu Goreng, Carrefour Abon Sapi, Nasi Putih. Lunch: ABC Kecap Manis, Paha Ayam, Bimoli Minyak Goreng, Wortel, Selada Kol, Kecambah. Snacks/Other: Kerupuk Udang, Khong Guan Saltcheese Crackers Biscuits, Kulit Ayam, Tropicana Slim I Sweet, Sari Roti Roti Isi Coklat, Ultra Milk Ultra Mimi Full Cream, Kopi. more...
|
|
1548 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|