Weigh In record (no journal entry) for 20 December 2018
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185.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1238 kcal
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Fat: 35.00g | Prot: 99.60g | Carb: 132.71g.
Breakfast: Skinless Chicken Breast, Tea with Milk. Lunch: Pita Bread, Hummus . Dinner: Sue Bee Honey, Karoun Labne Kefir Cheese, Beef Steak (Lean and Fat Eaten). more...
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losing 4.9 lb a week
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nargasai's weight history
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