Weigh In record (no journal entry) for 03 October 2012
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2350 kcal
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Fat: 55.43g | Prot: 93.66g | Carb: 362.49g.
Breakfast: banana, Apples, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: orange, banana, spaghetti, Almond Fudge Brownie. Dinner: Ichiban, Rotisserie Chicken. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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