OK_Creative's Journal, 03 June 2010

131.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 21.21g | Prot: 103.08g | Carb: 155.95g.   Breakfast: Bananas (Large), Reduced Fat Cappuccino. Lunch: Premium Asian Salad (without Chicken), Chicken Tenderloins, Strawberries, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Soy Milk, Strawberries, Bananas, IsaLean French Vanilla Shake. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...