Weigh In record (no journal entry) for 20 December 2018
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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598 kcal
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Fat: 44.96g | Prot: 28.67g | Carb: 19.66g.
Breakfast: Мандарины, банан Мини, Яйцо-Пашот, Авокадо Авокадо, Имбирный Чай. Snacks/Other: Fortuna Паштет из Тунца. more...
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losing 4.6 lb a week
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