Weigh In record (no journal entry) for 20 December 2018
|
216.3 lb
Lost so far: 35.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1295 kcal
|
Fat: 53.87g | Prot: 125.15g | Carb: 79.26g.
Breakfast: Домик в деревне Домик в Деревне Творог 0,1%, Яблоко, Грецкие Орехи, Куриное Филе, Dr. Korner Хлебцы Клюквенные. Lunch: Гречка, Скумбрия. Dinner: Хек, Слобода Масло Подсолнечное Нерафинированное. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|