Weigh In record (no journal entry) for 20 December 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2932 kcal
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Fat: 136.41g | Prot: 228.77g | Carb: 193.28g.
Breakfast: Light Fresh Milk, Muscle Food 101, Coles Beef Chevaps. Dinner: White Rice, Butter Chicken. more...
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losing 7.7 lb a week
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