EverettF's Journal, 19 December 2018

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3187 kcal

Fat: 108.35g | Prot: 209.64g | Carb: 331.53g.   Breakfast: Rockstar Inc Energy Drink (Can), Ham Sandwich with Spread. Lunch: McDonald's Hot 'N Spicy McChicken. Dinner: Chicken Breast, WinCo Foods Chunk Light Tuna in Water, Wagamama Chili Chicken Ramen. Snacks/Other: Muscle Milk Genuine Chocolate. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...