Weigh In record (no journal entry) for 19 December 2018
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216.6 lb
Lost so far: 4.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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892 kcal
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Fat: 48.86g | Prot: 51.76g | Carb: 62.24g.
Breakfast: Navels Oranges. Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Frozen Zipper Peas, Fresh Frozen Zipper Peas. Dinner: Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Keto Pound Cake. more...
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losing 3.5 lb a week
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