Weigh In record (no journal entry) for 03 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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780 kcal
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Fat: 13.75g | Prot: 96.94g | Carb: 65.74g.
Breakfast: Promax. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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