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Alinagrasa
Journal
02 Oct 12
Alinagrasa's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
150.8 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
788 kcal
Fat: 14.89g | Prot: 22.59g | Carb: 144.45g.
Breakfast:
Musli cu .
Lunch:
mixed vegetables.
Snacks/Other:
Apples, Latte Coffee, water.
more...
2277 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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