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Diet Calendar Entry for 19 December 2018:
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991 kcal
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Fat: 36.31g | Prot: 69.02g | Carb: 108.55g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 高麗菜, 水煮蛋, 鮭魚, Costco 酪梨油, 蒜頭, 紅蘿蔔, 黑胡椒, 好菇道 雪白菇, Costco 球芽甘藍. Dinner: 綠巨人 (Green Giant) 天然特甜玉米粒, 雞胸肉, Kirkland 牛奶, 寶宏安柏 焗烤雙色調理乳酪絲, 番茄, 四季豆, 桂格(Quaker) 燕麥 (37,5克). Snacks/Other: 香蕉, 柑橘, 貝納頌 經典曼特寧深焙風味. more...
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