Weigh In record (no journal entry) for 02 October 2012
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1082 kcal
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Fat: 40.30g | Prot: 37.99g | Carb: 123.88g.
Breakfast: Natural Creamy Peanut Butter, Mediterranean Blend Light with Olive Oil, Michigan Cherry Soread, Sourdough English Muffin. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Apples. Dinner: Light Vegetable Oil Spread, Cheddar Cheese, Oatmeal Bread. Snacks/Other: Busch Light. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Swimming (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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