Weigh In record (no journal entry) for 02 October 2012
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204.2 lb
Lost so far: 78.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1477 kcal
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Fat: 26.85g | Prot: 65.25g | Carb: 191.25g.
Breakfast: Fruit Yogurt (Nonfat), Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Dinner Rolls, Basmati Rice, Chicken Breast, Minestrone Soup (Home Recipe). Dinner: Garden Vegetable Lasagne, Organic Mixed Vegetables. Snacks/Other: Red Table Wine, Apples. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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