Weigh In record (no journal entry) for 03 October 2012
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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931 kcal
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Fat: 25.98g | Prot: 137.14g | Carb: 32.93g.
Lunch: Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Dinner: Strawberries, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Bluefin Tuna (Fish). Snacks/Other: Protein, Forme. more...
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gaining 0.2 lb a week
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