Weigh In record (no journal entry) for 02 October 2012
|
172.4 lb
Lost so far: 31.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1672 kcal
|
Fat: 87.87g | Prot: 68.35g | Carb: 157.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Tortilla Corn Chips, Pico De Gallo Style Guacamole, Frijoles, Chicken Taquitos. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|