Weigh In record (no journal entry) for 18 December 2018
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1400 kcal
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Fat: 60.50g | Prot: 65.38g | Carb: 155.90g.
Breakfast: SFH Pure Whey Protein, Coffee, Finlandia Imported Butter, Water. Lunch: Pressed By Kind Cherry Apple Chia, Water, Clean Chocolate Peanut Butter. Dinner: Water, Schwan's Crispy Taters, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Water , Chocolate Chip Cookie, Bare Crunchy Coconut Chips, Bare Fuji & Reds Apple Chips. more...
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2980 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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